Showing posts with label heart. Show all posts
Showing posts with label heart. Show all posts

September 4, 2016

Getting sick of being busy

Dear Bloggers, 
 
My thoughts are spinning through my head as I write this down tears are running down my cheeks. It is very sad how beloved persons are slipping through our fingers. The brain is a strange peace of equipment and it can do strange things. I just drove home from a night shift as my mind was running around in circles.



Thinking about the roller coaster life that I am leading. Outside there is nothing left of the summer weather as rain bashes on my screen and the smell of a died out fireplace enters the car. My wife is having trouble again with her anxiety, our kids went to new schools this week and my mother in law has been taken into care as she is suffering from Parkinson's an Dementia my father in law is not able anymore to take the full day and night care of her. It is pretty tough for both of them. But the home were she stays is giving her good care.


Dementia is often viewed as a disease of the mind, an illness that erases treasured memories but leaves the body intact.

But dementia is a physical illness, too and a progressive, terminal disease that shuts down the body as it attacks the brain. Although the early stages can last for years, the life expectancy of a patient with advanced dementia is similar to that of a patient with advanced cancer.
 

The continued focus on treatment to prolong life often means that pain relief is inadequate, and symptoms like confusion and anxiety are worsened. I think it suggests that family members would be far less likely to subject their loved ones to such treatment if they had a better understanding of dementia as progressive, debilitating illness that ultimately shuts down the body after years of mental deterioration.

When family members understand the clinical course of dementia and the poor prognosis, the patients were far less likely to undergo these distressing interventions,” I would say that: “Dementia is a terminal illness and needs to be recognized as such so these patients receive better palliative care.”
Our mother in law is suffering from Parkinson's disease and to me there are a lot of similarities to Alzheimer's. 


As a teenager, I saw a neighbour decline from Alzheimer's disease. During his final months, he was repeatedly treated for infections and put in restraints or sedated to control agitation.

Seeing my mother in law in that state is so distressing that I will eventually stop taking the grandchildren to visit,” Simply transferring a dementia patient from the nursing home to a hospital can lead to confusion, falls or a decline in eating which in turn, often leads to further treatment.


Geriatricians say a large part of the problem is that the patients are unable to make their wishes known. In the absence of a living will, family members often struggle with guilt and are afraid to stop the aggressive treatment because they do not want to be seen as abandoning a loved one in mental decline.Doctors need to spend more time explaining the prognosis for advanced dementia, making it clear that palliative care does not mean less care. 
 
When I go there on a Sunday to visit my mother in law and take her for a strawl, I enjoy the home that breathes slowly and reminds me that on the outside of this building the real crazy people are running around in circles. Driving in a full panic state with their SUV with the kids in the back to all kinds of sports. That is why I do not like the pressure were we are under nowadays.


I saw a dear friend a few days ago. I stopped by to ask her how he was doing, how his family was. He looked up, voice lowered, and just whimpered: “I’m so busy… I am so busy… have so much going on.”

Almost immediately after, I ran into another friend and asked him how he was. Again, same tone, same response: “I’m just so busy… got so much to do.”
The tone was exacerbated, tired, even overwhelmed.

How did we create a world in which we have more and more and more to do with less time for leisure, less time for reflection, less time for community, less time to just… be? Welcome to the land of Burn Outs.

This disease of being “busy” (and let’s call it what it is, the dis-ease of being busy, when we are never at ease) is spiritually destructive to our health and well being. It stops our ability to be fully present with those we love the most in our families, and keeps us from forming the kind of community that we all so desperately crave.


Since the 1950s, we have had so many new technological innovations that we thought (or were promised) would make our lives easier, faster, simpler. Yet, we have no more “free” or leisurely time today than we did decades ago.
For some of us, the “privileged” ones, the lines between work and home have become blurred. We are on our devices. (getting the bended neck syndrome) All The Freaking Time. Smart phones and laptops mean that there is no division between the office and home. When the kids are in bed, we are back online.


The reality looks very different for others. For many, working two jobs in low-paying sectors is the only way to keep the family afloat. Twenty percent of our children are living in poverty, and too many of our parents are working minimum wage jobs just to put a roof over their head and something resembling food on the table. We are so busy.

The old models, including that of a nuclear family with one parent working outside the home, have passed away for most of us. We now have a majority of families being single families, or where both parents are working outside the home. It is not working. It is modern slavery to pay all the bills from the tax office etc.



It doesn’t have to be this way.
I am not asking how many items are on your to-do list, nor asking how many items are in your inbox. I want to know how your heart is doing, at this very moment. Tell me. Tell me your heart is joyful, tell me your heart is aching, tell me your heart is sad, tell me your heart craves a human touch. Examine your own heart and explore your soul, and then tell me something about your heart and your soul.


Tell me you remember you are still a human being, not just a human doing. Tell me you’re more than just a machine, checking off items from your to-do list. Have that conversation, that glance, that touch. Be a healing conversation, one filled with grace and presence.


We need a different relationship to work, to technology. We know what we want: a meaningful life, a sense of community, a balanced existence. It’s not just about “leaning in” or faster iPhones. We want to be truly human.
How exactly are we supposed to examine the dark corners of our soul when we are so busy? How are we supposed to live the examined life?


Somehow we need a different model of organizing our lives, our societies, our families, our communities. I want my kids to be dirty, messy, even bored and learning to become human. I want us to have a kind of existence where we can pause, look each other in the eye, touch one another, and inquire together:


Let us insist on a type of human-to-human connection where when one of us responds by saying, “I am just so busy,” we can follow up by saying, “I know, love. We all are. But I want to know how your heart is doing.”

The Old Sailor,

January 26, 2009

It started with a kiss.....

Dear Bloggers,

This one I am writing especially for my beloved wife, who walked into my life 16 years ago and still I am having a hard time to express my feelings to her.
I am really surprised that we are still together as I am not the easiest person to live with.
Sometimes I am stubborn like hell and I am not the most caring guy in the world.
Somehow she must either really like me, or is she still in love with me?
I feel so lucky that I have met a woman like her.



Who shows her cares, respects, love ..to me.
Furthermore we got two beautiful girls, and they are not always easy to handle when daddy is away.
I must admit that I am having a different life as I am away, but if one of them is sick it is me that also doesn’t sleep and feels powerless.
I feel like it is a miracle that I met a girl who understands my feelings though I never express or let her know my feelings...
I don't know how she understands..
I never wanted to open my heart since I used to have a heartbroken experience.
I am so afraid to open my heart again...before I met this girl, I always concentrated on the things that kept me busy and try to find my dream job..
I always believed that true love would come to me one day....
Always tried to be strong and ignore all her love and compassion...
But for this special girl, I couldn't just force myself anymore.
I couldn't concentrate on my job anymore; I don't know what was going on in my heart...



My brain was covered with butterflies, she knows when I am sad, tired or even hungry...most of the people don't understand me like her because I always try to smile no matter if I feel sad or anything....always try to hide my feelings and make others think that I am strong.
She mentioned that I have a beautiful smile
The other day, while I walked out, she walked after me and opened the door for her with a smile which made her feel like a princess (I still don't understand why I acted like this, but sometimes I hope that a little bit of these feelings would return.)
But that's not why I admired her... it was just a guy's way to attract a girl.....there were more things that she has done for me, I was not the only one having a bad past experience...
In one occasion, (I don't want to specify the occasion), this girl gave me a warm feeling and a kiss on my cheek.



I didn't know why I let her kiss me because I always tried to avoid any kind of love relation.
She always made me smiling and I couldn't stop myself.
This is how our relation kicked off, and in the beginning I was head over heels, but somewhere my brain took a wrong turn.
The gentleman in me had disappeared and a more and more, our relationship started to crumble.
The only one in this case to blame is myself, or am I wrong?



Now it seems like I lost my strength, I feel like that something in me has changed...
Why do I keep thinking about her all the time?
I still try to keep myself busy with my job, but still...I am asking myself numerous times the following questions:
"Where is my strength?" and "Where is my confidence?"
And of course "Where is my dream job?" and "Where did that deeply loving person go?"
I have to do what I promised myself...but my heart is still asking for true love....where is my true love?
I know that I am still young in a way....anyway, thank you so much, dear, for always loving and caring about me until now.
I know that you never heard me say these words to you because my heart just couldn't open for anyone.
I really wish we could try to find the key to open it but maybe it was so hard for you to understand this mysterious guy.



All the words I want to let you know just don't come out.....I really wish there is someone out there could understand what my heart is saying, but now I am sitting here alone thinking of those memorable things you've done for me.
I will always love you and thank you again even you couldn't hear it but I hope there is a little miracle.
I really hope that the magic feeling is coming back to me once more as my heart is still fully in love with you.
I know I have to move on with my life, I know I have to be strong, tomorrow I have to go to work again and have to concentrate on my job
It's 2:30am and couldn't manage to sleep...still keep thinking of you.....still keep writing......do I need to have love??
Do I really need to tell you, all the time that I love you??
Please tell me what I should decide to do?



I am really trying to listen to you and not hurt your feelings, but believe me that it is never my intention to hurt you.
Of course I would love to become the man again, that I was in the beginning.
Somewhere inside of me, my feelings got blocked.
Forgive me for who I am, as it is not something simple that I can change.
You are the love of my life.......and no one can change that feeling.
I put on the cd of Rod Stewart and drift away on the beautiful song that was written by Van Morrison, "Have I Told you lately that I love you." here are the lyrics so you can sing along (but do it gently) when you find the song on youtube.

Have I told you lately that I love you
Have I told you there's no one above you
Fill my heart with gladness
Take away my sadness
Ease my troubles, that's what you do

Oh the morning sun in all its glory
Greets the day with hope and comfort too
And you fill my life with laughter
You can make it better
Ease my troubles that's what you do

There's a love that's divine
And it's yours and it's mine
Like the sun at the end of the day
We should give thanks and pray to the One

Have I told you lately that I love you
Have I told you there's no one above you
Fill my heart with gladness
Take away my sadness
Ease my troubles, that's what you do

There's a love that's divine
And it's yours and it's mine
And it shines like the sun
At the end of the day we will give thanks
And pray to the One

Have I told you lately that I love you
Have I told you there's no one above you
Fill my heart with gladness
Take away my sadness
Ease my troubles, that's what you do

Take away my sadness
Fill my life with gladness
Ease my troubles that's what you do
Fill my life with gladness
Take away my sadness
Ease my troubles that's what you do.


Goodnight to you all.....wherever you are.

The Old Sailor,

November 14, 2008

Myth busted that women want to have less sex.

Dear Bloggers,

We (me and my spouce) found out after many years that we are completely different and that she is thinking like a woman and I am thinking like a man.

I really start to think how it would be if we would be thinking the same way.
If it comes to the point we are the same, the only difference I can discover is that she is looking for somebody that needs to open up more to her world.
But why doesn't she guide me in the right direction?
I am an idiot if it comes to the romantic part, I must admit I was a lot better at it in my younger days.



I hope I will find my way back, otherwise I might loose the most beautiful thing in life, and of course I still love her with all my heart.
Unfortunate as I am, the men's part of my brain has taken over my female side of the body. (As a lot of men have to admit, I am afraid that we are thinking to much with our dick.)
But that is the problem if you have a women with a lovely body, could you stop thinking of anything else?



I found the follwing things by strawling through the web and foud the following issues, that I thought as a man to be worth mentioning.

Bachelors might have sex on their minds more than their single female counterparts, but once in a committed relationship, men and women have similar attitudes toward the act, a new study finds.

Past studies, the scientists pointed out, have shown that compared with women, men are more sexually permissive, endorse casual sex at higher rates and masturbate more often.
And even in dreamland, men are from Mars and women from Venus. A recent study showed men were more than twice as likely as women to report dreams about multiple sex partners.

Sexual feelings

While women placed more emphasis on the emotional aspects of sex, men focused more on the physical side of sex.
Men were much more likely to find sex personally and physically pleasurable, while women were more likely to think sex violates social taboos.
Thoughts often turn into actions. “Sexually restrictive gender roles too often become self-fulfilling prophecies because women know that they are expected to be less sexual than men, “and men know that they are expected to be more sexual than women.”



Men gave much higher ratings for risky sexual behaviors, such as “I should have sex with as many people as possible,” than women.
And women were more apt to endorse waiting longer and not engaging in premarital sex.



When Mr. Right shows up, however, women ditch society-imposed gender roles, warming up to sexual pleasures, the researchers found.
In the context of an intimate relationship, both genders expressed that sex was important as a way to bring couples closer, to help maintain healthy relationships and to increase one’s self confidence.

“People in romantic relationships give more importance to their own feelings and their partners’ than they do to social expectations about sexual behavior,”

Hmm... It is about time to change somethings in my head, maybe it is not too late yet.
But I really hate butterflies in my stomach.

The Old Sailor,

September 2, 2008

Not just good, but very good for you

Dear bloggers,

About a week ago, I ended up in a deep conversation with a good friend of mine, we talked about the fact why we are actually being on this planet and for what reason? We also found out that behaving agressive or getting angry is actually a silly kind of emotion. And believe me it does not help you at all.
Although it can take the pressure away when you have a burst out.
Just give up pretending that you are so special.
We will all end the same,so you better make something out of it.
Relax and take it easy.

In life there are only a few things important, a lot of people forget to enjoy themselves.

If your wife or girlfriend feels stressed, depressed, has a headache or wants to get in shape, she should simply read the following guidelines.

Not just good, but very good for you
have loads of sex and it helps to keep us healthy




I do not share all my hobbies with my friends, but at least we can approach this scientificly but behind closed doors.
I was surfing on the internet to find me some new things to explore scientific, this time it was not beer but sex another hobby of me.

Okay, so maybe there’s some wishful thinking going on — the science isn’t exactly iron-clad — but evidence is accumulating that the more sex you have, the better off you are.

Yes, boys and girls you should do these things to keep in good shape you do not only need a fitness room, but for the benefits of sex are generally thought to people in loving, monogamous relationships.
For the once flying solo, be carefull a sexually transmitted disease might kill you in the healthiest days of your life.



Risky sex with lots of partners will probably do more harm than good.
But while researchers try to nail down the impact on overall health, data is mounting when it comes to some specifics.
Here are several potential benefits:

1. Easing depression and stress



The release from orgasm does much to calm people. It helps with sleep, and that is whether we talk about solo sex or sex with a partner.
But wait, there’s more. A recent study of college students at the State University of New York in Albany suggests that semen acts as an antidepressant. Females in the study who were having sex without condoms (see safe sex caution, above) had fewer signs of depression than women who used condoms or abstained from sex.
“These data are consistent with the possibility that semen may antagonize depressive symptoms,” the authors wrote, “and evidence which shows that the vagina absorbs a number of components of semen that can be detected in the bloodstream within a few hours of administration.”
Hmm, I am not kidding you, ladies. Semen is good stuff. It gives a shot of zinc, calcium, potassium, fructose, proteins -- a veritable cornucopia of vitality!
It is as good as breakfast, with fresh squeezed orange juice (sorry I got carried away a bit)

2. Relieving pain



Orgasm is a powerful pain-killer. Oxytocin, a natural chemical in the body that surges before and during climax, gets some of the credit, along with a couple of other compounds like endorphins.
According to a study by Beverly Whipple, professor emeritus at Rutgers University and a famed sexologist and author, when women masturbated to orgasm “the pain tolerance threshold and pain detection threshold increased significantly by 74.6 percent and 106.7 percent respectively.”

3. Boosting cardio health



I can’t resist another plug for semen. It’s possible that male his little swimmers can lower your blood pressure.
Another recent study found that women who gave their men oral sex, and swallowed, had a lower risk of preeclampsia, the dangerously high blood pressure that sometimes accompanies pregnancy.
No, I’m not making this up. “The present study shows that oral sex and swallowing sperm is correlated with a diminished occurrence of preeclampsia,” said the Dutch authors.

See? We told you it was good for you.
There have been other studies showing that sex lowers blood pressure, and might even protect against strokes because of its stress-relieving ability.
But when we think of sex and the cardio system.
Is there nicer way to get "a broken heart"
Well, not only does that hardly ever happen, but sex might actually protect the heart. So let's get started with a life, that contains a weekly schedule of frequent sexual intercourse.

4. Countering prostate cancer
Over the past few years, several journals have published studies showing that the more ejaculations the better.
Now the Journal of the American Medical Association, no less, has reported that “high ejaculation frequency was related to decreased risk of total prostate cancer.” It doesn’t matter how a man climaxes -- intercourse or masturbation.
So next time he says, “Really, honey, it’s therapy,” he could be telling the truth.
And I have a different opinion about men now with well devolleped upper arms (okay, not every bodybuilder is wanker)

5. Healing wounds
Some evidence suggests sex can be rejuvenating to the point of helping wounds to heal faster. Several experiments have shown that oxytocin can help even stubborn sores, like those suffered by diabetics, to heal by regenerating certain cells.

6. Fighting aging



Maybe it’s the reverse of the aging process, maybe the happiness, maybe all of the above.
One thing’s for sure: “Use it or lose it” is literally true.
For ever young isn't that the dream of many of us?
Complications like urinary tract infections. What’s one way to prevent it? More intercourse.
Sex is a form of exercise, after all, and like all exercise, it burns calories and can help battle the onslaught of the years. In fact, nursing home experts say they wish oldsters would have more sex.
Can sex really make you live longer? Maybe.
Of course, it could be that these gents were just healthier and felt like having sex more often.

But since there’s no evidence that lots of sex is bad for you, what have you got to lose?

I just follow these lines in life:
Live life as long it is there
pray for less fights
spend your last money on a drink
and fuck if your life is depending on it

The Old Sailor,

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